I offer mental health counseling for adolescents and adults, individuals and couples. In my practice, I am influenced by Family systems and Internal Family Systems, Cognitive Behavioral Therapy, Solution Focused Therapy, Expressive Therapies, Psychodrama and Mindfulness/Eastern thought. I have experience working with depression, anxiety, grief, bipolar disorder, autism spectrum disorder and addiction. I am also experienced in supporting life transitions such as birth, marriage, divorce and death. I am also passionate about supporting people in finding their authentic selves, especially as it relates to creating work an life path. I have much to offer individuals and couples in creating vision within relationship, making relationship agreements and developing healthy communication skills.
Currently, I can not accept insurance for counseling, and I offer a sliding scale of $40-80 for a 50 minute session.
"Transformation occurs only when we remember, breath by breath, year after year, to move toward our emotional distress without condemning or justifying our experience." Pema Chodron